Students juggle part-time jobs and school, fret about homework and worry about the future and how to go forward. Trying to handle all of these things at the same time may be exhausting.
As a student, every free moment appears to be consumed with concern; you feel compelled to accomplish something and make plans for the future. Instead of unwinding during the holidays, you’re planning an internship to add to your resume or working to supplement your income.
If you’re not cautious, working too hard and worrying too much can lead to “burnout” – when everything looks hopeless, and you have nothing more to offer.
It may not seem feasible when you’re down, yet living a more stress-free life is achievable. There are a few simple techniques to combat stress efficiently.
Here are a few examples from my time as a student:
1. A well-balanced and nutritious diet
It is critical to consume fresh foods and plenty of fruit. Vitamin C-rich juices, such as orange or grapefruit juice, are claimed to boost your immune system and reduce stress.
It might be tempting to grab another pizza or ready meal when you’re busy and exhausted, but cooking from scratch can be soothing as well as healthy.
2. Workout
The greatest approach to relieve stress is to participate in sports at least once a week. It aids in the production of endorphins, which make you feel better. Much regular walks of 30 minutes can help lower stress levels, but working out intensely is even better. Even if you don’t feel like it at the time, the advantages will be felt afterward.
Joining a sports club can also assist with stress since it allows you to interact with other people daily.
Also, why not give yoga a shot? It’s a fantastic method to calm your mind and muscles.
3. Mindfulness
It may seem insignificant, but sitting quietly for 10 minutes a day can significantly reduce stress levels. It’s worth a go if you’ve never tried meditation before.
Breathing methods that send oxygen flowing through your system can help you relax by calming you down and reducing tension.
4. Take regular breaks
Short pauses between tasks might assist you in de-stressing. Longer breaks, on the other hand, are essential.
Consider taking the weekend off to unwind. Make time for yourself and for enjoyment, even if it means taking time away from your work. Hopefully, you’ll return to work feeling revitalized.
5. Get yourself a pet
Spending time with animals is considered to be beneficial to one’s health. When you stroke a dog for a few minutes, your body releases chemicals that make you feel good and can help you feel less stressed.
However, because most university halls do not allow you to keep an animal, spending time with friends or family who do is a fantastic option: you get the affection without the commitment?
6. Get some rest (and sign off Facebook)
Sleep is usually the best medicine, and some individuals find that taking short 20-minute naps may help them work more efficiently.
We spend much too much time as students on social networking sites and responding to emails, messages, and phone calls. Sociability is enjoyable, but too much of it and too much computer time can increase stress levels.
Failure to disconnect from work due to your technological devices will simply add to your stress.
7. Give up smoking
Some individuals claim to smoke to unwind, but experts from the European Board for Research on Nicotine and Tobacco believe nicotine inhibits the stress-fighting hormone serotonin.
8. Try to find the bright side of things.
If you’ve missed a deadline, consider what you’ve learned from it: you now know how to prepare ahead. Even though things appear to be awful, there is generally something beneficial to be learned if you try.
9. Put on some music
Listening to music might help you relax and get in a better mood. If you’re stressed, listening to soothing music while you work may be beneficial.
10. Have a good laugh
It’s true what they say about laughter being the best medicine. Laughing aloud boosts oxygen and blood flow, which decreases stress naturally.
Taking life less seriously can help everyone live a happier and more fulfilling existence. Make time for yourself, get out of Twitter, and take some time off. It’s past time for us students to realize that we can do just as much in life without the added stress.
Conclusion
We discovered that students went to bed later during the pandemic, in line with numerous prior researches and our hypothesis, with variations of about one hour between the bedtimes of the spring 2019 and spring 2020 semesters. The difference in wake times between the 2019/2020 Spring semester and the previous semester was even more significant, with the 2019/2020 Spring semester wake times varying by 2 hours.
Our 2020 samples were gathered after students had migrated to entirely online classrooms as part of the university’s social distancing objectives, a move that gave many students more freedom in their sleep-wake cycle as most classes switched to an asynchronous style. So have a good sleep for some better study.
About Author:
Arthur Woody is a contributing writer to LiveWebTutors. He is a podcaster, style coach and has been a blogger and a professional blogger writing about educational skills, personal development, Assignment writing, and motivation since 2010. He operates a team of experts and qualified professionals who provide online dissertation help.