Health wearables are getting very popular today. These are devices people wear to keep track of their fitness and wellness. Read on to learn all about wearable health trackers.
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What are Wearable Health Trackers?
Wearable trackers are small gadgets worn on the body that monitor your health around the clock. Examples are fitness bands, smartwatches and rings. They gather data on heart rate, sleep, steps, workout routes and more.
Since you wear them all day, they keep checking your vitals at any time. This allows you to spot health patterns you may miss otherwise. Trackers motivate you to stay active, too.
Top Devices
The Apple Watch Series 6 smartwatch tracks many health metrics and has extra features. It can take electrocardiograms and measure oxygen levels in the blood. The watch reminds you to keep moving and detects workouts automatically.
Fitness bands like Fitbit Sense also monitor heart health. It alerts you about abnormal heart rate and oxygen saturation. It tracks skin temperature and stress levels, too.
Garmin fitness trackers have built-in GPS to map your runs and rides. Models like Garmin Venu 2 Plus track sleep quality, body energy and respiration rate.
Connecting Trackers to Health Apps
Many wearable devices connect to health apps on your phone. For example, Fitbit bands sync with the Fitbit app. The Apple Watch connects to the Health app for iPhone users.
The apps help you analyse your health data better with useful tools. You can check health trends over custom periods. There are also guided workout videos, meditation guides and more.
Using both a tracker and a health app gives you complete data history in one spot. It becomes very easy to access and understand your fitness profile.
Harnessing AI for Smarter Health Tips
Artificial intelligence, or AI, takes health monitoring to the next level. AI systems study health data patterns deeply. They provide tailored insights and guidance.
For instance, the Oura Ring tracks sleep and activity via sensors. Its app then uses AI to score your sleep quality every night. Based on long-term sleep data, it gives personalised recommendations to fix disturbances.
Diabetes apps like OneDrop employ AI to identify blood sugar spikes or dips. They automatically suggest timely medication dosage changes. The AI coach helps you achieve better glucose control.
At-Home Health Monitoring Tools
Smart at-home devices also allow people to track vitals from home easily. These convenient tools provide medical-grade monitoring without visits to the doctor. They can quickly detect early signs of illness and potential health issues.
For example, portable ECG monitors like KardiaMobile can detect irregular heart rhythms. You simply place your fingers on the sensors to record a medical-grade ECG. Other gadgets like Withings BPM Connect monitor blood pressure at home. You wrap the arm cuff around your arm, and it tracks and syncs your readings.
At-home monitoring helps you stay on top of health stats day-to-day. Catching irregularities early allows quicker medical intervention if needed. Trackers also establish healthy baselines when all is well. Easy self-monitoring improves prevention and overall well-being.
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Remote Patient Monitoring for Chronic Conditions
Remote health monitoring is also helpful for managing chronic conditions. Patients can transmit health data and vitals to providers from home. This allows closer tracking without frequent office visits.
Wearable patch sensors are a cutting-edge option for monitoring chronic conditions remotely. These disposable patches track vitals using Bluetooth for a set number of days. Providers access the data in real time to watch for red flags.
For example, VitalConnect makes cardiac monitoring patches for arrhythmia patients. The VitalPatch tracks ECG, heart rate, respiration, skin temperature and more. Doctors remotely monitor high-risk cardiac patients using this data.
Convenient Health Monitoring for Peace of Mind
New personal gadgets make checking health very easy daily. Wearables, home tools and apps help manage your health. Handy tracking spots issues early for healthy changes.
Many wearable devices link to health apps on phones. For example, Fitbit devices sync with the Fitbit app. The Apple Watch connects to the Health app for iPhone users. Apps allow you to dive deeper into the health data collected during your day.
Health apps give useful tools to complement the data, too. Fitbit Premium has guided workout videos and meditation. Apple Health shows health patterns over custom time frames. Apps make your health data easy to access in one place.
Getting the Hottest New Releases
When new versions of popular wearables hit shelves, they sell out fast. Use these tips to snag the latest gadgets first:
- Sign up for stock notifications on brand websites and check often.
- Join wearable shopping groups on Slack/Discord/Reddit that post restock alerts. Turn those notifications on!
- Reserve early for upcoming launches months before the actual release dates.
- Opt for less popular colours that sell out slower during the first sales.
- Check seller apps like Best Buy and Amazon the minute hot news drops. Don’t wait!
Scoring Discounts on Wearables
Health wearables need not burn a hole in your pocket. Use these pro tips and tools to save money:
- Install browser extensions that auto-apply valid promo codes at checkout.
- Buy renewed models with full warranty for 40%+ off retail pricing.
- Choose last-generation wearable versions that work great at 60% lower cost.
- Wait for seasonal sales events, especially around the holidays, for massive discounts.
- Buy used devices in flawless condition from verified sellers on resale sites.
- Trade in old devices to earn an exchange discount for upgrading your wearable model.
Conclusion
Wearable health trackers allow you to keep daily tabs on your wellbeing. Using them with health apps gives you easy access to in-depth fitness insights. AI makes the guidance even more customised. So, do try out these smart technologies to monitor and enhance your health proactively.