The air fryer chicken fries are one of the most popular dishes among people who have decided to ditch their deep fryers. With the health benefits enhancing every day, more and more people are becoming conscious about their dietary needs. That is why there has been a huge demand for healthy yet delicious dishes among the population.
One such dish which has become extremely famous because of its low-fat content is chicken fries. They are basically strips of boneless chicken breast dipped in batter and then fried using an air fryer until they turn crispy golden brown on the surface. The best part about this recipe is that you can include it in your everyday diet without worrying about gaining weight or getting ill because of high cholesterol levels.
Steps of how to cook chicken fries in an air fryer:
1. The first step involves the preparation of the chicken strips. You need to cut them into pieces, or you can slice them horizontally to make long strips. Marinate them in salt, pepper, and lemon juice before starting the cooking process.
2. The second step requires preparing the batter mix using pancake mix, one egg white, water, and milk. Combine all these ingredients together until they form a thick, smooth batter.
3. Sift some flour on your working surface and spread the batter evenly on it. Then pick up each strip piece by piece gently with fingers dipped in flour and rolled it over the batter so that every side is coated well with the same
4. Place racks inside an top rated air fryer 2022 taking sure that there is enough space between two layers to avoid the air from escaping. Preheat the machine at 370 C for five to ten minutes and then fry each strip in this temperature range for about 10 minutes.
5. Remove them gently and serve hot with ketchup or any sauce of your choice.
Conclusion:
With this, we will conclude the article on how to cook chicken fries in an air fryer. With this step-by-step process and explanation, you must have become capable of making these tasty and crispy chicken strips at home.
FAQS:
What are the benefits of using an air fryer?
More than 80% of the fat content in fried food is actually healthy cooking oil that can be reused many times over. This reduces your dependence on it and also makes the cooking process healthier.
What is the best temperature to cook chicken fries?
For well-cooked chicken fries, preheat your air fryer at 370 C for five minutes. Then put in each strip and cook them for 10 minutes or until they turn crispy golden brown. Remove them carefully with tongs without breaking their structure so that they remain intact once served.
How to select the right kind of boneless chicken breast?
Keep an eye on the fat content of chicken breast that you use. The more marbled it is with white, the better. However, avoid those pieces which are bright red at their edges because they contain higher amounts of fats and might not be suitable for this recipe.
Which oil can I use in my air fryer?
Vegetable oil works best for cooking purposes as it helps to maintain the crispiness of strips once they are cooked. You can also experiment with olive oil or grapeseed oil if you prefer them over other alternatives.