Physical activity is crucial for overall health and well-being. Not only does it help us maintain a healthy weight and reduce the risk of chronic diseases, but it can also significantly impact blood sugar control. For people with diabetes or those at risk of developing diabetes, regular physical activity can be an essential tool in managing their condition.
Physical activities such as exercise and sports require the body to use glucose for energy. Glucose is the body’s primary energy source, which the muscles need during exercise. When you engage in physical activities, your muscles use up more glucose than they would during regular daily activities. This reduces the amount of glucose in your bloodstream, lowering blood sugar levels. According to the Centre for Diabetes and Obesity Wellness, some of the benefits of exercise for blood sugar control are:
Lower Blood Sugar Levels
One of the most significant benefits of physical activity for blood sugar control is that it can lower blood sugar levels. When we exercise, our muscles use glucose for energy, which helps to reduce the amount of glucose in our bloodstream. Regular exercise can help increase insulin sensitivity, allowing our cells to use glucose more efficiently and effectively.
Decreased Insulin Resistance
Insulin resistance is a common problem among people with type 2 diabetes. It occurs when our bodies become less responsive to the effects of insulin, making it more difficult to regulate blood sugar levels. Physical activity can help decrease insulin resistance, allowing our bodies to use insulin more effectively and maintain healthy blood sugar levels.
Improved Weight Management
Maintaining a healthy weight is essential for blood sugar control. Exercise can help us burn calories and lose weight, which can reduce the risk of developing diabetes and improve blood sugar control for those who already have the condition.
Better Cardiovascular Health
Physical activity can also have a positive impact on cardiovascular health. People with diabetes are at a higher risk of developing heart disease, and regular exercise can help lower that risk. Exercise can also help lower blood pressure and cholesterol levels, further reducing cardiovascular disease risk.
Increased Energy Levels
Regular physical activity increases energy levels, making staying active and maintaining a healthy lifestyle easier. This can be especially important for people with diabetes who may struggle with fatigue and low energy levels.
Improved Mental Health
You can enhance the quality of your life by performing physical activity regularly that can help reduce stress and anxiety levels, which can positively impact overall health and well-being.
The Bottom Line
Centre for Diabetes and Obesity Wellness aims to provide solutions to cure diabetes. Regular physical activities can significantly impact blood sugar levels. Incorporating exercise into your daily routine can be essential in managing diabetes and improving your overall health and well-being. The Centre for Diabetes and Obesity Wellness offers programs with zero side effects which is entirely based on evidence and research.