We need everything very fast in our life though it is not able to maintain the quality. We generally look for the best multivitamins rather than balanced diets as supplements are easily available in the market and we can take it anywhere anytime. But supplements fail when it comes to satiating ourselves. Only foods can do so with large amounts of nutrients. It is true that we can get the multivitamins from a balanced food without any side effects. So it is always better to take them from food rather than best multivitamins out in the market. Natural sources of the nutrients or foods, can’t be replaced by supplements no matter how effecticent these are. Here we are going to talk about some of the healthy foods which are loaded with nutrients and multivitamins.

• Meat: Generally, we consume meat for the taste but it is one of the many ways to get a good source of various nutrients. The liver part is loaded with essential nutrients including vitamin A, vitamin B12, copper, folate, iron, amino acids, protein, fatty acids, and many more . This plays an important role in the growth and recovery of cells and muscles and also improves the nervous system and brain health.
• Shellfish: Seafoods are considered the most nutritious foods. Selfish is one of the sea foods that is packed with a wide range of nutrients including Vitamin B12, protein, potassium, Selenium, iron,zinc, B vitamins, Omega 3 fatty acids, and many more.
• Bell peppers: Vitamin C is one of the essential vitamins that is quite important for boosting the immune system. Without Vitamin C, you may face a weak immunity system, bleeding disorders, muscle pain, skin rashes, fatigue and many more. Yellow bell pepper is a good source of vitamin C and consists of vitamin C more than orange.
• Seaweed: iodine deficiency is one of the most common deficiency the world is facing. Almost one third of the Global population is suffering from the deficiency of Iodine. Iron deficiency can cause several thyroid issues in adults. Even during pregnancy the deficiency of iodine can lead to the risk of mental development of the baby. Seaweed includes kombu, kelp, Nori, wakame, that are the very potential source of Iodine.
• Citrus Fruits: The fruits are the rich source of vitamin A, Vitamin B6, Vitamin C, folate, manganese, magnesium, potassium, calcium, and many more. Citrus food fruits conclude fruits like lime, grapefruit, oranges, lemons, and many more. These are packed with nutrients which are antioxidants that help you in boosting the immunity system, lower the kidney stone rest, fights against free radical releases, and many more.

All these foods are the ultimate source of a wide range of nutrients and can effectively replace your best multivitamins. Your multivitamins have limited benefits to your body but much more exposed to side-effects. In contrast these natural sources help you to fill the gap of nutrients without any side effects and compromising your taste buds and sense of satiation.

Author BIO 
Name : Qubeh
Website : https://www.qubeh.com/