If you are a fitness freak and love to work out then jumping rope is the best way. The more you practice your jump rope skills the more you get fit and reach close to your goal. But an injury can be a hurdle between you and your love for jumping rope. So if you are feeling sharp pain and your legs ache while you jump rope, then you need to know you are suffering from shin splints.
Thankfully shin splints can be fewer hurdles for you as well as you can even treat your shin splints from jumping the rope. Below I am going to give you many tips and tricks so you can jump rope with shin splints.
Can you get shin splints from jumping rope?
Jumping rope can effectively burn your calories and get your heart pump high. But definitely, it causes some strain on the legs. No matter whether it is jumping rope or any other exercise, every workout has the potential of causing injury. So if you are new to the workout then definitely jumping rope can cause your shin splints.
Avoiding shin splints:
There are many ways to avoid shin splints while jumping the rope. Strenuous activity can help you in reducing the risk of shin splints while you jump. The key to prevention is the proper technique and form. Different strategies can help you in building your skills and stamina and below are the strategies that can be implemented for avoiding shin splints.
- Always listen to what your body is trying to say to you. If you notice some muscle soreness or abnormal pain, stop doing all the types of exercises and check with your doctor. The doctor can rightly guide you if you can work out more or not.
- Jumping rope is convenient because you can do this workout anywhere and anytime. But the type of surface has a great impact on the muscles and can reduce the risk of shin splints so always choose a soft surface.
- You need to check on the time you spend on jumping rope because it can also have a great impact on your health. If you are known to jump rope then you can get shin splints if you do not check the time you spend.
- No matter any exercise you are conducting always prepare your body with warm-up exercises. Once you are done with your workout do not forget to do your cool-down exercises.
Can you jump rope with shin splints?
First of all, I would like to tell you that if you jump with shin splints your legs are going to pain. When you continue exercising with the pain it can lead to tenderness along the inner side of the shin bone and can end in swelling of the lower leg. This pain can go away sometimes when you stop exercising.
Do you know why people get shin splints from jumping rope? The reason is that their effect on the ground is very high.
Shin splint is a pain that strikes the person after the physical activity or during the physical activity. It is very common in athletes who are engaged in jumping and running sports. That is why sometimes frequent exercising can cause problems for the athletes and they have to change their workout routines. That is why it is suggested not to increase 10% in the frequency of your workout intensity in a week.
So the final answer is no, you cannot jump if you have shin splints.
The fastest way to cure shin splints:
There are many ways to cure since but the fastest ones are,
- Giving rest to the body:
For curing the shin splints you need to give rest to the body and have some break from the intense workout otherwise your muscles will not get enough time to heal.
- Use of ice:
You can get help for your swollen shins by compressing them with ice blocks. This technique is used by most athletes and it is also one of the best cures for shins splints.
- Choice of shoes:
Choice of shoes always has a great impact on an athlete. If you are into sports that are related mostly to your legs then shoes play a vital role. So before choosing a shoe always remembers that you need best running shoes for shin splints. In addition, you can add orthotic and shoe insoles that can help your arches.
- Use of painkillers:
Inflammatory painkillers can help you a lot in reducing the pain and curing the pain. Many athletes use pain killers for subduing the pain after such leg injuries. Painkillers like spring ibuprofen and aspirin etc can help with swelling and pain. If you are in love with jumping rope then you need to know your body and especially your legs need some proper technique and rest to avoid shin splints. But I always suggest choosing the right shoes. The proper running shoes for shin splints can help you a lot.