A sprained lumbar can be caused due to a sprain in the muscles, ligaments, or bones in that area. The pain in the lower back can reduce the quality of your sleep. Many people that are suffering from back pain often complain about them not getting enough sleep. They sleep restlessly, and the overall quality of their sleep is decreased. A night of proper sleep is required for increasing productivity at work. If you are not sleeping properly, you will not be able to perform better. Many sleeping positions help in decreasing the pain in the lumbar region. Following article will explain multiple ways to help you sleep comfortably by minimizing the pain in the lower back.

Sleeping On One Side With Pillows

The first method to ease the pain of a strained lumbar is to sleep with pillows. People who are suffering from lower back pain find it highly comfortable to sleep on their back. Doctors and physiotherapists recommend pillows to assist. These pillows are usually required when you are sleeping on your sides. Choose a side and place the pillows between your knees. This position is quite easy to achieve.

Pick a side and make sure the shoulder and leg are touching the mattress. Now place a pillow between your knees to provide added support. Make sure that there is no gap between your waist and the mattress. If there is a gap, you should place a pillow there as well. An important thing to remember is to always keep changing the positions when you are sleeping. Choosing to sleep on the same side will cause structural abnormalities. It will not only increase the pain instead of reducing it but can also cause scoliosis.

Sleeping In The Fetal Position

The pain in the lumbar region can also be caused because of a herniated disc. This pain is excruciating and often does not let the patient sleep. To fight this pain and get better sleep, you should sleep in a fetal position. This position is simple and will make you feel relaxed. You just have to sleep in a curled position, just like a fetus. You can achieve this position by just laying back and then rolling over gently onto your side.

To get the fetus’s position, you have to tuck your knees towards your chest and curl your knees inward. It is also important to keep your balance maintained by changing positions during sleep. This will help in reducing the chances of creating any imbalances. This position helps in marinating a cushion between the discs. They will not impinge, and the intensity of the pain in the lumbar region will decrease.

Sleep On Your Stomach

Many times we have heard that sleeping on your abdomen causes pain. The most common cause of this pain is that this position affects the neck. When it comes to your back pain, this position is of great help. It reduces the chances of increased stress on the lumbar region. This is the simplest position, and it only needs a pillow under your abdomen. You can also use a pillow under your head if you need something to support your neck. People who are following this position are quite satisfied with the results.

Sleeping On Your Back With Pillows Under Your Knees

Some people find it more comfortable when they are sleeping on their back. It gives relief to the lumbar sprain. If you want to try this position, you need to add pillows under your knees. I will increase the overall balance. The neutral position will be obtained by doing this. If you are not using the pillows, the tension in the muscles of the back will pile up. The integrity in the curve in the back will remain balanced if you are placing pillows under the knees. Your body weight will be distributed evenly, and no pressure will be exerted.

Sleeping On Your Back With A Reclined Position

If you are comfortable in a reclined position, choose it as a sleeping position. People have different reasons for sprained muscles. Many people find relief in different positions that other people usually don’t. This depends upon the position in which you are sleeping. Some people even find relief in sleeping on a rocking chair. If this is the case, you should sleep in a recliner to help the strained muscle pain go away easily. It helps in creating an angle between the thigh and trunk. The pressure on your spine will be decreased because of this angle.

A sprained lumbar can cause severe distress and decrease the efficiency of your sleep as well. Certain sleeping positions help in providing relief from this condition. If you want to provide ease to your lumbar region, you can sleep on your back with pillows. People who sleep on one side along with pillows under the knees report early recovery. You can also put the pillows under your trunk to provide support.