Many children battle childhood obesity all around the world. It can become a complicated concern and occurs when a child is not the weight they should be according to their age group or in proportion to their height.
It can lead to multiple health issues such as high blood pressure, issues with sleeping, problems in their bones, and breathing problems.
Hence, we have for you a few ways through which childhood obesity can be prevented:
Watch what you eat
The best way to stay fit and healthy is to consume a healthy and nutritious diet. This allows children to grow in a healthy manner with a weight in proportion to their height and weight.
A good, healthy diet includes lots of fruits such as bananas and oranges as well as vegetables such as carrots, garlic, and spinach.
Drink lots of water
Staying hydrated is a vital part of an individual’s life. Hence, drinking water does that for you and makes you feel full. This prevents the temptation of eating snacks that may contain sugar and excess fat.
Exercise often
Keeping a healthy diet is not the only thing that should be focused on. Exercising alongside a good diet is much more fruitful. Once a child is physically active, it allows their bones to strengthen and allows their body fat to reduce.
Moreover, it keeps them happy and puts them at a lower risk of concerns like depression. Exercises do not necessarily have to be rigorous but can be fun too. This includes playing outdoor sports such as basketball as well as dancing.
Avoid unhealthy eating habits
Eating fried items such as fried chicken, fast food, things that contain a lot of fats and sugar such as candy, cakes, cookies, and even soft drinks can result in obesity.
Therefore, it is best to avoid them or have them in moderate quantity not negatively impact the child’s weight.
Restrict time spent on screen
Children nowadays prefer using electronic gadgets as opposed to going outside to play. This can become very unhealthy in a small span of time.
They might sit for long periods of time in front of their computer screens, which impacts their lack of time spent outdoors and negatively impacts their eyesight.
Keep a healthy sleeping pattern
Children need just the right amount of sleep in order to remain both healthy and happy. This means that they should not be sleeping too little and should not be sleeping too much as both can negatively impact their bodies.
The ideal sleep time they should be getting is around 8 to 10 hours of continuous sleep every night. Sleeping too much can also lead to obesity.
Therefore, if you would like to visit a child specialist for any children’s issues, we have the best ones available for you. You can find the best Child specialist in Karachi right here. If you would like to get in touch with more doctors, you can visit oladoc.com and easily book an appointment.
