People who have a cold or cough would probably lose the sense of taste and smell. It would be severe in the condition so it’s pretty much easier to get rid of this issue. This happens because of various medical conditions, and cancer patients face these severe types of problems. Here in this blog, we are going to share some practical tips to treat this issue.

Reasons for loss of taste and smell

We have already mentioned that this sense of smell and taste are correlated, and people who have numerous conditions such as anosmia and phantosmia would have this type of issue. They would face such disorders. This happens because of various factors, and do you know it can trigger sinus, respiratory conditions, ageing, dental issues, oral infections and much more? 

Illness or infections

Illness or infection could be because conditions cause stuffy and itchy noses that affect smell and taste. It triggers common sinus infections, congestion, flu and COVID.

Blockage 

When air can’t make enough space in the nose, then obviously the sense of smell affects and affects the taste. It affects the nasal passages, so it should be treated with sprays and medications. 

Vitamin deficiencies

We all don’t know how important it is to take all vitamins because we would face such deficiencies when we are low in vitamins and higher in caffeine intake. Ensure you are taking a sufficient amount of vitamins A, B6, B12 and zinc to boost the energy level. You should take vitamins because your body needs them.

Drugs and alcohol

Drugs and alcohol kill the cells that help your brain to classify smells and taste. Smoking causes the body to lessen several taste buds, and drugs leave the worst effect on sensory cells. People need to quit alcohol and drugs to get rid of this issue. They should take the assistance of any drug rehab. Recovery First Treatment Center is one of the best drug rehab centers that help you eliminate drug addiction. Cocaine addiction causes similar effects on sensory cells.

Cancer treatment

Different types of cancer treatments affect the nose and brain health. It causes tumors in the head, and chemotherapy and some medications are the reason for this issue. Various medications cause severe side effects to alter the taste of the mouth. This is the biggest reason for the loss of taste and smell sense.

Remedies to get back the loss of taste and smell

Lemon

Lemon is rich in vitamin C with chemical composition, so it’s good to reduce infection that causes blocked or runny nose. It increases the sense of taste and smell. Take ½ lemon, 1 glass of water and honey. Mix it up and drink it twice daily to see the results.

Apple cider vinegar

We all know ACV has antimicrobial and anti-inflammatory properties to fight off infections and clear nasal congestions. It brings back a sense of smell and taste. Just take 1 tbsp of ACV and 1 cup of water with honey. Mix it well and drink at least once daily.

Carom seeds

These seeds have anti-inflammatory properties to help you in getting rid of nasal congestion. Carom seeds help in restoring smell and taste. Take 1 tablespoon of carom seeds in a muslin cloth and tie this cloth to inhale the strong aroma of carom seeds.

Cinnamon

Cinnamon has anti-inflammatory properties to reduce infection that causes nasal congestion. This is for enhancing the sense of smell and taste. Mix half teaspoon of cinnamon powder with 1 teaspoon of honey. Apply this paste to your tongue and leave it there for ten minutes. Avoid excessive consumption because it causes mouth sores. Do this twice daily and you will see a positive result. Consider it a proper diet plan and do it regularly.

Curry leaves 

Various studies have shown curry leaves effective because it has properties of reducing inflammation to block nasal passages. It restores the senses of taste and smell. Take 10-15 curry leaves in a glass of water and soak them in water for 30 minutes. Drink this mixture. Drink it twice daily, and you would have effective results.

Garlic

Garlic also has antimicrobial and anti-inflammatory activities. It helps to treat stuffy nose, relieving cold and flu. It will help you to breathe easier for restoring a sense of smell and taste. Boil one cup of water and add chopped garlic cloves. Let this simmer for a few minutes. Strain and drink the tea.

These are the reasons and effective remedies to bring back the taste and smell sense. Do let us know which treatment was effective for you.