Billions of bacteria (plaque, cavities, gingivitis, and many more) are living in our mouths, which can lead to periodontal disease. Even if you have beautiful teeth, it’s essential to practice good oral hygiene daily for healthy teeth and gums.

Here are some oral care tips to keep your teeth secure, your smile bright, and healthy teeth.

Often Brush & Longer on your teeth and tongue

As per the American Dental Association (ADA), for proper oral health, you should brush for at least 5 to 10 minutes once in the morning and once in the evening. It helps protect your teeth from a build-up of plaque, tooth decay, gum disease, and other problems of the mouth. Most dentists consider it to be minor, but anything less than that can end up compromising your oral hygiene. Use proper form or technique to clean your teeth and brush at least twice a day to prevent building up of bacteria in your mouth.

Bacteria on your tongue can also lead to bad mouth odor and other oral health problems. So clean the surface of the tongue daily using a professional tongue cleaner.

Buy a New Toothbrush

People don’t change their year-old toothbrush unless its bristles are adequately damaged. As a result, it won’t keep your teeth as clean as they should. So, change your toothbrush at least once every two-three months.

Consider Mouthwash

Even if you brush and floss twice a day, somewhere your mouth is still not cleaned properly. And that’s where mouthwash plays a role. Mouth wash cleans the gum line and the number of left bacteria in your mouth. For the best results, use mouthwash twice a day.

Limit sugary  and acidic foods

Avoid consuming carbonated drinks/foods (Acidic fruits, teas, and coffee) as they contain high sugar content. However, the truth is that soda is nothing but an aqueous solution of carbon dioxide, which converts into acid and erode the enamel of your teeth.

So before you eat anything new, be sure to check the nutritional label. Also, it is a good idea to brush after eating sugary foods.

Drink More Water

Water is right for your teeth to keep you hydrated and possibly even to curb your appetite. It helps your mouth produce saliva and removes food particles. So the most of water you drink, the cleaner your pearly your teeth will be.

Also, avoid drinking soda or soft drinks as they can weaken and erodes the tooth enamel.

Flossing

Like brushing, you should also floss two times a day. The fact is that flossing cleans up to 80 percent of the plaque of your teeth that brushing can’t reach. Trapped plaque between the teeth can cause serious oral issues, including periodontal disease and tooth decay. That is why flossing is essential.

Chewing gum can reduce bacteria

Most of the dentists tell to avoiding gum at all costs, but the truth is, chewing gum that contains xylitol, a chemical substance that is used as a sugar substitute, can check the growth of bacteria in the oral cavity.

Avoid chewing your gum for more than 5 minutes, as it could cause mechanical damage to your teeth.

Other oral health care tips

In addition to daily brushing, flossing, and mouthwash, consider eating crunchy fruits and vegetables, plus get regular calcium and vitamin D to keep your teeth healthy and dense bones.

Also, avoid using toothpicks or other objects that could harm your gums and allow bacteria to enter in your mouth. Try to quit smoke or drink, as smoking can increase the risk of many diseases, including gum disease and tooth loss.

Visit the dentist regularly

If you are living in Mill Park, make sure your visit the dentist Mill Park at least twice in a year for a full oral health check-up. Also, if you notice any signs or symptoms of oral health problems:

• Red, tender or swollen gums
• Gums that bleed when you brush or floss
• Gums that start to come off your teeth
• Loose-fitting Dentures
• Having infected tooth
• Unusual sensitivity to hot and cold
• Persistent bad breath or exceptional taste in the mouth
• Difficulty in eating and chewing

Make it a habit to regularly visit a dentist for a full oral exam and teeth cleaning. There are dental issues that you may not be able to identify on your own. Respecting this can save you a world of long-term suffering.

The Final Words

Most of us make mistakes when it comes to our oral health. If you’re not sure whether you are brushing your teeth properly, or having any gum problem, contact a dentist and get to know the right technique to brush your teeth. You can also follow the mentioned above dental care tips to improve your oral health.