Say Goodbye to Distractions: Top 7 Tips to Stay Focused at Work


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According to one survey, about 88% of employees admit that they waste time while they’re on the clock.

If you would categorize yourself as one of these employees, you may have trouble focusing on your job.

However, there are ways to fix this! Keep reading for the best tips to stay focused while you’re at work.

1. Focus on Small Tasks

One of the best ways to make sure that you can get all of your work done is to break everything into smaller tasks. This makes it seem more manageable so that you can accomplish them.

When you have a big task in front of you, you may feel like you’re not capable of doing it or that it will take forever. It may even discourage you from even starting.

For example, if you have to write five hundred words a day, you might seem overwhelmed and not be able to do it. However, it’s much easier to reframe it as only writing five sentences a day.

Try and make goals with minimums. For example, finish a minimum of five small tasks each day, and eventually, they’ll add up and help you finish your overall job!

2. Eat Well

If you’re hungry or malnourished, it’ll be harder to focus on your work rather than the aching pain in your stomach. If you get too hungry, you can also then become angry as well, which will really kill your focus.

To make sure that your brain can focus, you’ll need to manage your emotions and keep your energy levels high. To do this, make sure that you eat a diet full of lean protein, healthy fats, and complex carbohydrates.

During the day, eat snacks of nuts, seeds, veggies, or fresh fruit. If you get hungry in between meals, make sure that you drink plenty of water.

Some other foods that will help you focus include:

  • Spinach
  • Broccoli
  • Salmon
  • Blueberries
  • Strawberries
  • Blackberries
  • Walnuts
  • Coffee
  • Tea

Try including these in your diet to help you manage your goals!

3. Organize Your Working Area

Next, make sure that you have a dedicated area to work, especially if you’re working from home. But if you’re working in an office, make sure that your space is as organized as possible.

There is so much around to distract you if you take your eyes off your screen. For example, put anything you don’t really need out of sight so that you don’t end up looking at it instead of working.

Put anything you don’t need out of reach or out of sight so that you don’t end up reaching for it when you get bored or distracted from your task.

4. Prioritize

You should also prioritize what really needs to be done. Some people say that their first hour of work is when you can be most productive, so plan to get as much done as you can during that hour.

Your productivity levels will likely fluctuate throughout the day, so make sure you capitalize on them when you can.

To help with that, create a list of tasks that need to be done first or are more difficult and then get them done in the morning. This will help keep you from wasting your time on activities that don’t really need to be done yet.

5. Create a Balance

You’ll also need a balance to help stop you from getting burnout at your job. If you get burnt out, it’ll be harder to stay focused.

So in order to make sure you don’t burn out, make sure that you have a good work-life balance. You shouldn’t work a lot of overtime unless it’s absolutely necessary. You need to make sure that you have enough time to do the things that fulfill you and make you happy.

If you’re working eighty hours every week and never spending time on things outside of work, you’ll have a harder time focusing as time goes on.

6. Visualize Yourself Working

This might sound crazy, but if you visualize yourself working, you might have an easier time actually doing it.

A lot of athletes use visualization to help them achieve their goals, and it actually helps. So it could work for your job as well.

To do this, imagine yourself doing a small task. Maybe you need to turn on your computer first, so visualize yourself doing that and walking through all of the steps.

When you sit down to actually do it, you might find that it’s a lot easier than you thought it would be.

7. Remove Distractions

One thing that can break your focus is distractions, and they’re everywhere.

You might want to learn how to block websites on Chrome, like your social media accounts. They’re designed to waste your time, and once you log onto them, it’ll be a few minutes before you even realize that you got distracted.

You should also remove distractions like your phone, email, kids, friends, or anything else that will break your concentration from your work.

Discover More of the Top Tips to Stay Focused

These are only a few of the tips to stay focused at work, but there are many more that can help you complete all your work!

We know that creating goals and accomplishing tasks can be difficult at times, but we’re here to help you out!

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